Join yoga for stay fit
Hum sabhi ko agar apni zindgi ek fit insaan ki trah jini hai toh hmko yoga jrur krni chahiye hume apni zindgi ka kuc samay yoga ko bhi dena chahiye yoga se hum sabhi ko kafi sare fayde hai
Aaiye jante hai yoga ke fayde
* jis insaan ko pet ki taklife rehti ho usko yoga jrur krni chahiye yoga pet k rogo ko mitane me shayta karta hai
* Yoga se nind na aane jesi bimari ya achanak nind se jagne ki bimari dur hoti hai vyakti tnaav mukt rehta hai
* Yadi kisi ko ghabrahat hona krodh aana aisa hota hai toh iska bhi ilaaz yoga kar deta hai
* Kuc logo ke srir me dard jodo me dard rehta hai woh log kafi preshan rehte hai yoga apnane se in sabhi dardo se mukti milti hai
* Hmari sarir ke rakt ko sudh krne me yoga shayta krta hai or hme lambe smay tak jwan dikata hai
Vaise toh yoga karne ke kafi sare fayde hai umne se kuc humne apko btaye h
I hope post apko acha laga hoga thank you......
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